Colossians 3:13
,NIV“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.”
Context
Paul admits that real grievances happen between people. He does not say the hurt is imaginary. He grounds forgiveness in the way the Lord has already forgiven us.
For your life
Before you think about the person who hurt you, spend a few minutes remembering what God has forgiven in you. Let that be the starting point, not a feeling you have to force.