Psalm 147:3
(NIV)“He heals the brokenhearted and binds up their wounds.”
Context
Written about a people whose city was destroyed and who had nothing left. The metaphor, 'binds up', is medical. Slow, careful, hands-on care. Not magic.
For your life
Healing in this verse is a process, not a switch. What's one small, gentle thing you can do for yourself today? That counts as binding up.